Golden Cabbage Soup

With a few simple ingredients you can make a delicious nutritious meal that can be easily prepared any day of the week. Using gold beets turns a sometimes dull looking soup into a gorgeous gold. Making your own vegetable stock will give you a richness of flavor that you cannot get in store-bought vegetable broths. Add in a can of rinsed and drained beans or use home-cooked beans to boost the protein and taste.


Ingredients

  • 1 Tablespoon extra virgin olive oil

  • 1/2 small onion, sliced

  • 1 clove garlic, minced

  • 1 carrot, peeled and chopped

  • 1 stalk celery, chopped

  • 1 medium gold beet, peeled and cubed

  • 1 small head cabbage, cored and thinly sliced

  • 1 teaspoon fresh thyme leaves, chopped

  • 1 teaspoon fresh rosemary leaves, chopped

  • 1 teaspoon salt

  • 1/2 teaspoon salt

  • 4 cups vegetable stock, preferably homemade (no or low sodium)

  • 1 1/2 cups cooked white beans (or 1 can, drained and rinsed)


Heat oil in large pot.  Add onion and garlic, sautéing about 5 minutes. Add carrot, celery, and beets, continuing to cook another 5 minutes.  Add cabbage, tossing to coat.  When beginning to wilt, about 5 minutes, add thyme, rosemary, salt, and pepper, stirring well.  Add stock and beans and bring to a boil.  Reduce heat and cook about 10 minutes or until all veggies are tender.  Taste for seasonings, adding more salt and pepper, if necessary.

 Makes about 5-6 cups.

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Mixed Green Summer Salad

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Summer Vegan Gumbo